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Multivitamins for women aim to meet their unique nutritional needs. Multivitamins can benefit pregnancy and overall health, though they may not contain the recommended daily amount of each vitamin or mineral.
Sex and gender exist on spectrums. For the purposes of this article, we use “male” and “female” to refer to a person’s sex assigned at birth. Learn more.
- Best for traceable ingredients: Ritual Essential for Women Multivitamin 18+ | Skip to review
- Best personalized: Care/of Multivitamin | Skip to review
- Best low cost: Nature Made Women’s Multivitamin 50+ Softgels | Skip to review
- Best organic: Garden of Life mykind Organics Women’s Multi | Skip to review
- Best for older adults: Thorne Women’s Multi 50+ | Skip to review
- Best prenatal and nursing: Rainbow Light Prenatal One | Skip to review
- Best for athletes: Optimum Nutrition Opti-Women Multivitamin | Skip to review
- Best chewable: OLLY The Perfect Women’s Multi | Skip to review
- Best for women over 40: Pure Encapsulations Women’s Nutrients | Skip to review
- Best small tablet: One A Day Women’s Petites | Skip to review
- Best non-GMO gummies: SmartyPants Women’s Formula | Skip to review
- Best for natural ingredients: New Chapter Every Woman’s Multivitamin 40+ | Skip to review
It is important to note that the
This article explains why a person may need multivitamins, what ingredients they typically include, and some multivitamin brands to try.
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some pharmaceutical companies develop specific formulas of supplements, vitamins, shakes, and health bars to benefit either male or female biology. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.
Multivitamins are typically capsules or gummies taken once per day. According to the
Experts have linked vitamin deficiencies to several chronic conditions, including:
According to the
The National Academy of Sports Medicine (NASM) notes that multivitamins may help reduce a person’s risk of developing eye disease and type 2 diabetes. However, it is important to note that the studies it references are around 15 years old.
More recent studies do not confirm the benefits of taking multivitamins. For example, in a 2020 study, the researchers stated that although participants self-reported improvements in their health after using multivitamins, there were no measurable health changes.
The authors conclude that the participants’ positive expectations and views on their health contribute to the use of multivitamins.
Medical News Today chooses products that meet the following criteria:
- Ingredients: MNT chooses products containing safe and high quality ingredients that are clearly labeled. They also confirm they are free from pesticides, heavy metals, and mold.
- Dosage: MNT chooses products that must clearly state the supplement dosage.
- Serving size: MNT selects products in which manufacturers recommend a safe dosage.
- Third-party testing: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
- Available certificate of analysis: MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) after receiving its third-party lab results.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best for traceable ingredients: Ritual Essential for Women Multivitamin 18+
- Cost: around $33 per month
- Suitable for: 18–49 years
- Type: capsules
- Dosage: 2 per day
- Active ingredients: nine ingredients, including folate, vitamin B12, and iron
Ritual claims that its Essential for Women Multivitamin 18+ product supports female health, including bone, brain, and blood health.
Ritual offers this product to those aged 18–49 years. It is suitable for vegans and is gluten-free.
The USP has verified the vitamins for purity and content.
Some ingredients include:
- folate
vitamin B12 - vitamin K2
- iron
- omega-3 docosahexaenoic acid
- vitamin D
According to the company, each serving size equates to 2 delayed-release capsules. The multivitamins do not dissolve immediately after consumption, allowing the body to absorb the nutrients.
Individuals who opt for the subscription option benefit from free shipping and a money-back guarantee. They can cancel any time they want.
Pros
- uses traceable ingredients
- does not contain genetically modified organisms (GMOs), artificial colorants, or fillers
Cons
- many vitamins are below the recommended daily value (DV)
- requires a monthly subscription
Best personalized: Care/of Multivitamin
- Cost: around $15 per month
- Suitable for: all females
- Type: capsules and tablets
- Dosage: 4 per day
- Active ingredients: calcium, probiotic blend, and vitamin C
Care/of offers multivitamins containing a range of 10 vitamins and minerals. These include:
- vitamin A
- vitamin C
- vitamin D3
- vitamin E
- vitamin B6
- vitamin B12
- choline
- calcium
- magnesium
- potassium
The company provides a breakdown of its ingredients and links to research, although many of the studies Care/of references are over 7 years old.
A person can personalize Care/of vitamins to their needs. Some examples of packages the company offers include help with the immune system and stress.
Pros
- claims the vitamins have doctor and nutritionist approval
- planet-friendly, biodegradable packaging
- suitable for vegans
Cons
- some nutrients are significantly over a person’s DV, such as the biotin
- one of the more expensive options available
Best low cost: Nature Made Women’s Multivitamin 50+ Softgels
- Cost: around $12 for 60
- Suitable for: ages 50 and over
- Type: softgels
- Dosage: 1 per day
- Active ingredients: several ingredients, including vitamins A, C, D, and E
These USP-approved supplements are marketed for females over the age of 50 years.
It contains several ingredients and nutrients, including vitamins A, C, D, and E.
Other ingredients include:
- soybean oil
- glycerin
- yellow beeswax
- gelatin
The company recommends that people take 1 softgel daily and seek medical advice before purchasing this product if they take any prescription medications.
Pros
- contain no artificial flavors
- gluten-free
- may help support eye, bone, teeth, and muscle health
- one of the most affordable options available
Cons
- not suitable for vegetarians or vegans
Best organic: Garden of Life mykind Organics Women’s Multi
- Cost: around $37 for 60
- Suitable for: all females
- Type: tablets
- Dosage: 2 per day
- Active ingredients: a mixture of vitamins, minerals, and organic food
This product contains:
- a mixture of powdered organic fruits, vegetables, and herbs
- iron
- vitamin B12
- vitamin D3
The company claims these vitamins can help support a person’s health, energy, and skin. According to the product labeling, people should take 2 tablets per day.
Pros
- USDA-certified, non-GMO Project verified, and Carbonfund-certified carbon-free
- vegan
- kosher
- free from gluten, dairy, and soy
Cons
- large tablets, which some people may find difficult to swallow
Best for older adults: Thorne Women’s Multi 50+
- Cost: around $48 for 180
- Suitable for: ages 50 and over, athletes
- Type: capsules
- Dosage: 6 per day
- Active ingredients: several vitamins and minerals, including biotin, magnesium, and vitamin D
According to this
This product claims that it contains the optimal amount of calcium and magnesium in a highly absorbable form. Ingredients of the multivitamin include:
- calcium
- biotin
- zinc
- vitamin A, B, C, D, and E
- magnesium
The company recommends people take 6 capsules daily.
Pros
- free from gluten, dairy, soy, and artificial colors and flavors
- National Sanitation Foundation (NSF) Certified for Sport
Cons
- people need to take several capsules per day
Best prenatal and nursing: Rainbow Light Prenatal One
- Cost: around $33 for 90
- Suitable for: those who are pregnant or lactating
- Type: tablets
- Dosage: 1 per day
- Active ingredients: a range of vitamins and minerals, including folate, iron, and calcium
These tablets are suitable for those who are pregnant and lactating.
The company claims that these vitamins can help fill common nutritional gaps throughout pregnancy, supporting the health of both the parent and the infant.
It contains the recommended amount of folate and iron to help with fetal development. It also features clinically proven absorption of seven key nutrients needed to support a person’s health during pregnancy.
These multivitamins contain the following active ingredients:
- vitamins D, B2, B5, B12, and K
- folate
- beta carotene
- calcium
- iron
- zinc
There is no information regarding certifications.
Pros
- meets 100% of DV of niacin, folate, biotin, iron, iodine, zinc, and vitamin D and K
- vegetarian
- free from GMOs and common allergens
- does not contain colors, flavors, or sweeteners
Cons
- lower calcium content than some other products
- no information regarding certifications
Best for athletes: Optimum Nutrition Opti-Women Multivitamin
- Cost: around $30 for 120
- Suitable for: all ages
- Type: capsules
- Dosage: 2 per day
- Active ingredients: 40 active ingredients, including calcium, magnesium, and iron
Optimum Nutrition states that this multivitamin is suitable for active people, aiming to support exercise programs and healthy diets.
This product contains 40 active ingredients, including:
- calcium
- biotin
- magnesium
- iron
- folate
- zinc
- copper
A
The company recommends people take 2 capsules per day with food.
Pros
- may help support bone and cellular health, the immune system, and metabolism
- vegetarian
- suitable for all ages
Cons
- cannot take on an empty stomach
Best chewable: OLLY The Perfect Women’s Multi
- Cost: around $16 for 45 days
- Suitable for: adults
- Type: chewable gummies
- Dosage: 2 per day
- Active ingredients: a range of vitamins and minerals, including calcium and vitamins A and C
OLLY claims that these vitamins can help support general health and energy.
This product contains at least 100% of the recommended DV of many of the following ingredients:
- vitamins A, C, D, E, and Bs
- biotin
- folic acid
- calcium
- zinc
- iodine
OLLY recommends people take 2 gummies per day.
Pros
- gummies may be preferable for people who have difficulty swallowing tablets and capsules
- third-party tested for purity and carries NSF certification.
- berry flavoring
Cons
- contains gelatin, so is unsuitable for vegetarians and vegans
Best for women over 40: Pure Encapsulations Women’s Nutrients
- Cost: around $73 for 180 capsules
- Suitable for: those over age 40
- Type: capsules
- Dosage: 3–6 capsules per day
- Active ingredients: a range of vitamins and minerals including calcium and vitamin D3
This product contains various vitamins and minerals including:
- calcium
- vitamins C, D3, E K
- biotin
- green tea
The manufacturers claim this multivitamin will help with hot flashes, moderate stress, and breast health.
The manufacturer recommends people take 3 capsules one to two times per day with meals.
Pros
- vegetarian
- hypoallergenic
- free from gluten and GMOs
Cons
- people have to consume more tablets than some other products
- more expensive than some other products
Best small tablet: One A Day Women’s Petites
- Cost: around $10 for 160
- Suitable for: all females
- Type: tablets
- Dosage: 2 tablets per day
- Active ingredients: key nutrients including folate, zinc, and vitamin B6
These tablets are smaller than comparable products and may be best for individuals who find it difficult to swallow tablets.
Some of the key nutrients include:
- vitamin B12
- folate
- vitamin B6
- biotin
- vitamin D
- vitamin A
- zinc
One A Day recommends women take 2 tablets daily.
Pros
- claims the multivitamins go through over 100 rigorous quality checks
- free from dairy, shellfish, egg, and soy
- free from high fructose corn syrup
- free from artificial colors, flavorings, and sweeteners
Cons
- contains gelatin, so is not suitable for vegans or vegetarians
Best non-GMO gummies: SmartyPants Women’s Formula
- Cost: around $24 for 180
- Suitable for: adults
- Type: vegetarian gummies
- Dosage: 4 per day
- Active ingredients: 17 essential nutrients
These gummies do not contain any GMO ingredients
They contain omega-3 as well as 13 nutrients, including:
- folate
- vitamin D
- vitamin B12
- zinc
The manufacturer claims these multivitamin gummies can help to support digestive, bone, energy, and immune health.
SmartyPants recommends people take 4 gummies daily.
Pros
- non-GMO ingredients
- no synthetic colors or artificial flavors
Cons
- requires people to take four gummies daily
Best for natural ingredients: New Chapter Every Woman’s Multivitamin 40+
- Cost: $96
- Suitable for: women over 40
- Type: tablet
- Dosage: 1
- Active ingredients: more than 20 vitamins and minerals, plus turmeric, ginger, red clover, and broccoli sprouts
New Chapter states that this multivitamin is specially formulated to meet the energy and immune support needs of women over 40. It does so using 23 vitamins and minerals blended with probiotics and superfoods.
These multivitamins also feature proprietary blends of organic herbs and vegetables designed to support:
- digestive health
- hormonal balance
- healthy energy levels
- stress relief
- the cardiovascular system
- breast health
The manufacturer uses whole food fermented ingredients, which reportedly makes these multivitamins easier to absorb and more gentle on the stomach. It is reportedly 100% vegetarian.
The product is non-GMO Project verified, NSF-certified gluten-free, certified Kosher, and certified organic. New Chapter states that it is a Zero Manufacturing Waste to Landfill facility. It claims to reuse, recycle, or compost more than 80% of the waste its operations produce.
Pros
- meets recommended values for many key nutrients
- vitamins are certified organic, non-GMO, gluten-free, Kosher, and vegetarian
- New Chapter claims it practices sustainable sourcing and promotes fair working practices
Cons
- not suitable for people allergic to soy
- does not contain iron, so may not be a good choice for persons who menstruate
- sensitive individuals should check the ingredients of proprietary blends
This table compares each multivitamin for price, dosage, certifications, and more in this article.
Price | Suitable for | Type | Dosage | Allergens and dietary information | Certifications | |
---|---|---|---|---|---|---|
Ritual | $33 | those ages 18–49 | capsules | 2 per day | vegan, gluten-free | USP verified |
Care/of | $15 | females | capsules and tablets | 4 per day | gluten-free | no information available |
Nature Made | $12 | ages 50 and over | softgels | 1 per day | gluten-free, unsuitable for vegans and vegetarians | USP verified |
Garden of Life | $37 | females | tablets | 2 per day | vegan, organic | • USDA organic • Non-GMO Project verified |
Thorne | $48 | ages 50 and over, athletes | capsule | 6 per day | gluten-, dairy-, and soy-free | NSF Certified for Sport |
Rainbow Light | around $33 for 90 | pregnant or lactating people | tablets | 1 per day | free from eggs, fish, tree nuts, peanuts, colors, flavors, and sweeteners | no information available |
Optimum | $30 | all ages | capsules | 2 per day | vegetarian | no information available |
OLLY | around $16 for 45 days | adults | gummies | 2 per day | contains gelatin and berry flavoring | NSF certified |
Pure Encapsulations | $73 | those over age 40 | capsules | 3–6 per day | vegetarian, gluten-free, and hypoallergenic | no information available |
One A Day | $10 | females | tablets | 2 per day | contains gelatin, free from dairy, egg, shellfish, and soy | no information available |
SmartyPants | $24 | adults | gummies | 4 per day | vegetarian, not vegan | • USDA organic • Non-GMO Project verified • American Vegetarian Association certified |
New Chapter | $96 | women over 40 | tablet | 1 per day | gluten-free, certified Kosher, vegetarian, not vegan, contains soy | non-GMO Project verified, NSF-certified gluten-free, certified Kosher, and certified organic |
Some features that people may wish to consider when choosing female multivitamins include:
- Age: Products target different ages. People should purchase the one that fits their needs.
- Dose: Some multivitamins contain high amounts of certain vitamins and minerals, which may exceed the recommended limits. A person should check the recommended intake of vitamins and minerals before buying a multivitamin.
- Ingredients: Individuals can find ingredients on product labels and company websites. People should avoid buying multivitamins from companies that do not clearly state the ingredients in their products.
- Certifications: Some companies have certifications on their website indicating that the products’ dosage and ingredients are correct. Other certifications state multivitamins are suitable for particular diets and do not contain banned sports substances.
- Personalization: A person should consider their health needs before buying a multivitamin and speak with a doctor for guidance. Some companies tailor a person’s vitamins to their answers to an online health assessment.
- Packaging: Some brands do not offer supplements in bottles but ship products in pouches with the daily dosage. A person should consider the type of packaging they prefer, such as opting for pouches if they find opening bottles difficult.
- Price: A wide range of affordable multivitamins is available online and in stores. A person should consider their budget before buying a multivitamin, especially if it comes from a subscription service.
A person should always speak with a doctor before taking a new vitamin or supplement.
According to the
The NIH notes that the term “multivitamin” could apply to supplements with only a few ingredients or supplements containing a wide array of vitamins and minerals.
According to the NASM, a multivitamin should contain the following vitamins:
- vitamin A: no more than 5,000 international units (IU)
- vitamin B1 (thiamin): 1.2 mg or more
- vitamin B2 (riboflavin): 1.7 mg or more
- vitamin B3 (niacin): 14–35 mg
- vitamin B6: 2–100 mg
- vitamin B12: 6 micrograms (mcg) or more
- vitamin C: 60–1,000 mg
- vitamin D: 400 IU or more
- vitamin E: 20–100 IU
- vitamin K: 10 mcg or more
NASM states multivitamins should also contain the following minerals:
- chromium: 35 mcg or more
- copper: 0.5–10 mg
- folic acid: no more than 400 mcg
- iron: 18 mg for those who are premenopausal or 10 mg for others
- magnesium: 50–350 mg
- selenium: 20–110 mcg
- zinc: no more than 30 mg
The
The range of vitamins and minerals a person should look for in their multivitamin depends on their needs. For example, those who are pregnant
A person should contact a doctor before taking a multivitamin.
Each product in this article has differing percentages of the daily value of vitamins.
Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B9 | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K | |
---|---|---|---|---|---|---|---|---|---|---|
Ritual | – | – | – | – | 250% | 333% | – | 250% | 45% | – |
Care/of | 28% | – | – | 47% | – | 100% | 22% | 125% | 27% | – |
Persona | 33% | NA | 192% | NA% | 145% | 417% | 50% | 63% | 15% | 50% |
Nature Made | 83% | 125% | 131% | 353% | 167% | 1,042% | 67% | 125% | 180% | 67% |
Garden of Life | 130% | 130% | 150% | 550% | 100% | 500% | 111% | 125% | 130% | 100% |
Thorne | 292% | 3,333% | 846% | 588% | 425% | 18,750% | 944% | 125% | 1,787% | – |
Rainbow Light | 200% | 571% | 500% | 500% | 100% | 321% | 54% | 100% | 50% | 100% |
Optimum | 167% | 1,667% | 1,538% | 1,176% | 255% | 4,167% | 278% | 75% | 447% | 67% |
OLLY | 50% | 10% | 10% | 100% | 100% | 250% | 50% | 100% | 100% | – |
Pure Encapsulations | 125% | 1,042% | 1,335% | 612% | 167% | 10,417% | 139% | 63% | 223% | 42% |
One A Day | 78% | 100% | 100% | 100% | 166% | 250% | 93% | 125% | 50% | 21% |
SmartyPants | 30% | 9% | 20% | 88% | 100% | 125% | 50% | 250% | 80% | – |
New Chapter | 100% | 133% | 123% | 253% | 50% | 417% | 100% | 125% | 100% | 100% |
The following table compares the percentage of the daily value of each mineral in these products.
Calcium | Chromium | Iron | Magnesium | Manganese | Niacin | Potassium | Zinc | |
---|---|---|---|---|---|---|---|---|
Ritual | – | – | 44% | 7% | – | – | – | – |
Care/of | 8% | – | – | 21% | – | – | 2% | – |
Persona | – | 86% | – | – | – | 50% | <1% | 23% |
Nature Made | 15% | 343% | – | 24% | 174% | 125% | – | 136% |
Garden of Life | – | 200% | 50% | – | 35% | 115% | – | 50% |
Thorne | 18% | 571% | – | 43% | 261% | 1,000% | – | 136% |
Rainbow Light | 4% | – | 100% | 13% | 77% | 100% | – | 100% |
Optimum | 12% | 343% | 100% | 18% | 217% | 125% | – | 136% |
OLLY | 8% | 50% | – | – | – | 50% | – | 23% |
Pure Encapsulations | 15% | 286% | – | 12% | 43% | 234% | 1% | 68% |
One A Day | 31% | 71% | 100% | – | 78% | 100% | – | 73% |
SmartyPants | – | – | – | – | – | 20% | – | 30% |
New Chapter | 2% | 51% | – | 2% | 43% | 100% | – | 50% |
The Office on Women’s Health (OASH) lists some vitamins and minerals that may benefit women’s health. These
Folic acid
Doctors may recommend taking 400–800 mcg of folic acid per day if a person is pregnant or planning to have children. This is available as a dietary supplement and in
Folic acid helps prevent premature births and congenital anomalies.
Vitamin D
Vitamin D
People who may need it
- obesity
- had gastric bypass surgery
- older adults
Learn more about vitamin D here.
Vitamin B12
This vitamin
According to the NIH, vegetarians, older adults, and people with celiac or Crohn’s disease may be at risk of developing a B12 deficiency.
Foods that contain this vitamin include beef liver, clams, and tuna, among others.
Learn more about vitamin B12 here.
Iron
Those who are pregnant or have heavy periods may find iron supplementation useful. This is because blood production increases significantly during pregnancy, and blood loss from heavy periods can lead to iron deficiency anemia.
Other people who may need iron supplements include:
- frequent blood donors
- those with cancer
- people with ulcerative colitis
A person can get iron from meat and seafood, lentils, spinach, and tofu, among a wide variety of other foods.
The Centers for Disease Control and Prevention state that folate benefits people of reproductive age and that they need
The NIH says that adults ages 19–50 need at least
Potassium helps promote basic cell functioning. The NIH states that adult females need at least
A person could replace a multivitamin with a specific vitamin they need.
However, the
The
This can include consuming:
- whole grains
- nuts
- seeds
- legumes and beans
- lean proteins
- fruits
- vegetables
However,
- older adults
- those who are pregnant
- individuals with lower incomes
- people with unbalanced diets
- young children
- adolescents
People with a higher risk of vitamin deficiency may wish to consider supplementing their diet with vitamins and minerals or changing their diet to meet their nutritional needs.
A person may also wish to consider speaking with a doctor for advice on what vitamins they may need, how much and how many they should take, and beneficial sources for each vitamin.
Below are some common questions about multivitamins for women.
Do women’s multivitamins really work?
Multivitamins can help fill nutrient gaps in otherwise healthy diets. However, people should aim to meet the bulk of their vitamin and mineral needs through diet.
What vitamins should women take daily?
As a general rule, a person should consider taking vitamin supplements if they do not consume the recommended daily intake from food. A healthcare professional can advise a person on which vitamins they need and may recommend certain brands with the correct amount for each person’s requirements.
When is the best time to take a multivitamin?
There is no scientific evidence on the best time to take a multivitamin. People should follow the instructions on the label of their purchased product.
Can multivitamins help with body pains?
There is very little research to suggest that multivitamins can benefit pain. The Arthritis Foundation notes that vitamins A, C, and E have been studied in relation to arthritis, but no studies indicate whether vitamins can relieve arthritis symptoms.
Do multivitamins have side effects?
Multivitamins are generally safe to take. However, the
For instance, according to the
A person should always speak with a doctor before taking multivitamins to learn how much of each vitamin and mineral they need and review their options. They should not consume more than the recommended daily intake for each vitamin or mineral and stop using supplements if they experience side effects.
What is the highest-rated women’s multivitamin?
There is not one highest-rated women’s multivitamin. People have different needs and preferences, such as their age and how they feel about swallowing pills.
Which multivitamins are most effective?
Again, this varies. People may wish to try one brand for a few months before switching to another to find the best product for their needs.
Are women’s multivitamins good for you?
Research results concerning the health benefits of multivitamins are mixed. A
There is some evidence that multivitamins may reduce the risk of certain types of cancer and cardiovascular disease, but more research is necessary.
However, there is also the risk that people may take too much of certain nutrients, leading to vitamin toxicity.
What multivitamins do doctors recommend for women?
Doctors may recommend multivitamins if a person is not consuming enough vitamins and minerals. If a person believes their diet is poor in nutrients, they should consider contacting a healthcare professional.
What is the best multivitamin for MTHFR mutation?
When a person has the MTHFR mutation, their body has trouble making the protein the body uses to digest folate. The U.S. Public Health Service recommends that persons able to get pregnant consume
However, the CDC states that persons with the MTHFR mutation can still process folate. Additionally, the CDC states that folic acid is the only type of folate that can prevent neural tube defects. This means the best multivitamin for a person with the MTHFR mutation contains folic acid.
Multivitamins can help fill nutritional deficiencies for some people at different points. For instance, many health authorities suggest that individuals take folic acid supplements to support fetal health during pregnancy.
However, the FDA does not regulate multivitamins, and there is mixed research on their benefits.
A person may wish to consider getting their daily intake of vitamins and minerals directly from their diet if they do not want to take multivitamins. If someone wishes to take multivitamins, they should speak with a doctor first.